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Strength Training for Sporting Groups. On Apr 21, 2012. What is Functional Fitness? Posted by Matt Waterton. On Apr 20, 2012. On Apr 3, 2012. Strength in Motion training programs offer the latest training methods that follow a corrective and scientific approach.
24hr bike ride for Outrun Cancer. Some called it crazy, some in fact called it stupid. End of season, what next. 3 Peaks Race Report by Joel Brady.
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We specialize in Pilates and small group fitness ensuring a safe and effective workout. A Duet lesson is shared by two students. Beginning level lessons are taught on the Reformer, while advanced students work on all the equipment. A Duet lesson is structured to give a well-rounded workout appropriate for both students.
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